THE ALPACA BLOG

A little more focus.
A little less scrolling.

Practical guides to blocking distractions and making room for the things you want to do.

Latest guides

EVENING ROUTINES · IPHONE

Set an overnight block, choose the right start days, and keep essential apps available. Includes a 10:30 p.m. to 7:00 a.m. example.

October 23, 2026 · About 7 minutes

STUDY & FOCUS · IPHONE

Choose between Screen Time and an Alpaca study plan. Set your hours, keep study tools available, and decide how breaks should work.

About 6 minutes